Occasionally feeling anxious is a normal part of life. However, some people may frequently have intense, excessive and persistent worry and fear about everyday situations. If you suffer from anxiety, you may have repeated episodes of sudden feelings of intense anxiety and fear which are known as panic attacks.
These intense feelings of anxiety and panic may interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
SYMPTONS OF ANXIETY
Common anxiety signs and symptoms include:
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Feeling nervous, restless or tense
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Having a sense of impending danger, panic or doom
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Having an increased heart rate
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Breathing rapidly (hyperventilation)
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Sweating
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Trembling
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Feeling weak or tired
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Trouble concentrating or thinking about anything other than the present worry
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Having trouble sleeping
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Experiencing gastrointestinal (GI) problems
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Having difficulty controlling worry
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Having the urge to avoid things that trigger anxiety
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When to seek help;
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You feel like you’re worrying too much and it’s interfering with your work, relationships or other parts of your life
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Your fear, worry or anxiety is upsetting to you and difficult to control
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You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety
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You have suicidal thoughts or behaviours — if this is the case, seek emergency treatment immediately and call 911
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Your worries may not go away on their own, and they may get worse over time if you don’t seek help. It’s easier to treat if you get help early.
(Source: Mayo Clinic)